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  1. by Mill Sbuchanan, on October 16 2009 @ 11:18 pm

     

    Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow. practice masturbating up to the point of orgasm but then stopping without letting yourself orgasm, then build it up again, and stop.

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